Researchers from Brigham and Women’s Hospital in Boston, Massachusetts, have found that what you eat directly affects your cognitive functioning. By ingesting too much saturated and trans fat, for example, both thinking and memory abilities are impaired, compared to people who say no to fatty and processed foods. By indulging in a diet rich in polyunsaturated fat you can not only minimise the risk of dementia and Alzheimer’s disease, but also boost your study results both long- and short-term. If you’re not willing to change your entire diet, research shows that supplements in the form of Omega 3 may be enough to boost your memory significantly.
Good health leads to good grades
Staying in tip-top condition, both mentally and physically, is a great way to ensure that you get the most out of your studies. By keeping your mind sharp those hard-to-earn grades suddenly won’t seem so unreachable, and as a bonus more effective studying leads to a lot more free time. That, in turn, should lead to much lesser stress and make your time at the university both enjoyable and memorable. If you’re in need of some tips on how to get the best out of your studying, ucdavisuniversity.com is a great source for helpful articles on the topic.
Stress-induced ailments cause major difficulties
Stress is an everyday problem, especially among students. There are often multiple deadlines, assignments to hand in, seminars to go to and exams to take. While most people can handle stress fine during shorter amounts of time, prolonged stress can lead to numerous difficulties and even illnesses. Scientific research has shown that long periods of stress actually hinders the immune system, thereby making you more susceptible to viral diseases like the common cold or even the flu. A good way to combat stress is to make sure you eat nutritious food, exercise regularly and allow yourself some time off.